We all make unconscious adaptions in order to survive our experiences of threat and challenge. When we can start to see what those adaptions are, we can ask ourselves whether they still serve us. If we decide that they don’t, then we can set about making the changes that will benefit us. I start from a very strongly held belief that as human mammals we are all capable of regulating ourselves and healing from pain, suffering and trauma - as long as we’re able to connect to another person. Very often the best person for the job is a therapist who will offer you safety, authenticity, compassion and non-judgement. These are amongst the things I provide as standard for all my clients.